At Cleaning Lab we love a clean home. We have also noticed that after a deep cleaning, in a fresh, spacious apartment, you especially want to take care of yourself. It is the perfect time for a home workout, and the Ademi app comes in handy.
Why a clean home motivates you to exercise
Order around you sets you up for order in your affairs and your body. In a tidy room it is easier to unroll a mat and start: nothing gets in the way or distracts you. That is why cleaning and working out go well together: first we make it clean, then we move.
What Ademi is
Ademi is a mobile app for home workouts. The idea is simple: remove the barriers between you and exercise. You do not need a gym or a membership, just a mat and a couple of square meters, the very ones freed up after cleaning. Inside are programs for different goals: weight loss, toning, flexibility. You can take a look at ademi.fit.
What makes the app convenient
The main advantage is structure. Instead of a chaos of videos you get a ready plan: open the app, see the workout of the day, do it. There are short sessions for beginners and tougher loads, and most exercises use your own body weight and need no equipment.
Who it suits
People who have no time for the gym, beginners who need a clear program, and anyone who wants to work out at home at a comfortable pace. If you have wanted to start for a long time, try a simple routine: clean up at home and start your first workout right away.